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How to Break Your Crack Addiction

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Stop hand for Addiction

Crack cocaine, which is often simply known as crack, is one of the most commonly abused substances in the nation. A survey performed in 2001 found that nearly nine percent of men and about 28 percent of women who have been arrested had used crack in the year prior. What’s more alarming is that crack abuse isn’t limited to adults. A 2002 survey by Monitoring the Future showed that almost ten percent of kids between grades eight and 12 have tried crack at least once.

Crack cocaine is a dangerous and highly addictive drug that carries many potential consequences. Besides posing numerous mental and physical health risks, crack also contributes to an increase in crime. A crack statistics survey by the National Household Survey on Drug Abuse discovered that the nation’s crime rate was ten percent lower before crack hit the streets. Since then, the rates of violent crimes related to crack have continued to increase.

The good news in all of this is that crack abuse can be overcome. Here are some tips to help you break the addiction.

Realize There is a Problem

Does it feel like crack has taken over your life? Is it all you feel interested in doing anymore, or do you find yourself becoming distanced from loved ones? It’s also not uncommon for addiction sufferers to begin neglecting obligations in their lives, such as bills, work, or finances. In severe cases of drug addiction, some people even go so far as to cut back drastically on necessities like food just so they can afford more crack. These are just a few signs that there is a problem. If you’re experiencing any of these, it’s important to come to terms with the fact that crack is ruling and ruining your life, and that you need to put it behind you.

Talk to Loved Ones

After you admit to yourself that there is a problem, you may want to consider sitting down with your loved ones and having a talk. Studies have shown that drug addicts fare better in their recovery when they have support from friends and family members. Your loved ones care about you, and since they may have already noticed that something was amiss in your life, they’re probably worried. Talking to them about your crack problem can be beneficial for both you and them. Because they care for you, they’ll want to listen, which can help them better understand the issue and what’s behind it. By talking to someone close, you’ll get the benefit of being able to share your worries, which can make them easier to face. Your friends and family may also have some helpful advice or experiences that can ease your transition away from crack.

Seek Professional Help

Once you’ve chosen to address the problems that crack has caused in your life, it’s a good time to start thinking about addiction treatment. Many people think that they can quit crack on their own, but unfortunately, this often leads users back to the drug. The road to addiction recovery is a long and difficult path fraught with temptations, so it’s important to have some dedicated help along the way.

There are many different approaches to addiction treatment that you can choose from. Some offer therapy with a strong focus on faith and some don’t. A lot of rehab centers operate on an inpatient basis, which can be helpful. In these facilities, you’re isolated from the everyday situations and stresses that might otherwise compel you to use crack again. Furthermore, the controlled environment means that drugs and alcohol are kept out, making it easier to focus on getting better. When you’re choosing an addiction rehabilitation center, be sure to do your research and choose the place that is most suited to your needs.

Prepare for the Withdrawal Symptoms

Crack is so addictive simply because of its fast and potent, yet short, action. After smoking crack, users begin feeling strong effects within ten seconds of inhaling. The substance triggers a powerful euphoria and other pleasurable feelings, but not for long. Within as little as 15 minutes of the first dose, users will begin to notice the first signs of withdrawal. This is often what drives people to keep smoking crack. The withdrawal can be overwhelmingly unpleasant, causing symptoms like:

  • Intense anxiety and panic attacks
  • Insatiable appetite
  • Exhaustion and prolonged periods of sleep
  • Irritability
  • Depression
  • Inability to feel pleasure (anhedonia)
  • Lack of energy

When you’re recovering from crack addiction, these symptoms can be much more intense. It’s important to mentally prepare yourself for dealing with them, as this is one of the most critical stages in recovery.

Crack addiction is a serious personal and public health issue with the potential to ruin lives. if you’re having problems with crack, it’s strongly recommended that you take steps to release yourself from its grip by following the above tips.